I gained about 10-20 pounds since the beginning of Sophomore year. Everyday I would sleep about 4-5 hours and I would sit down right after dinner. The fact that I stress eat does not help with the whole weight problem. My slowest mile last year was a 8:53 and the fastest mile I can run right now is 8:52. 1 second faster than my slowest mile. My friends all said that I didn't look any different from last year because I gave up on wearing tight shirts and my pants mostly revolves around leggings. There are a lot of news around that's like "ooooo body confidence!!" or "oooo positive body image" but most of this kind of thing comes from celebrities that looks good wearing a trash bag. I hate the way I look right now and I hate it even more that I cannot comfortably wear a T-shirt without wearing some kind of a big shirt or cardigan to cover my fat. I feel horrible and out of breath when I walk the stairs. I am currently 135 pounds.
This summer, I want to go back to how much I weighed last year, 110 and you guys are all going to help me with this. You guys might think that I am really coming out of the blue trying to lose weight like this, but I have my reasons and it involves a guy that is super important to me. That reason is for me to know and for you to try to find that guy.
I want to lose 1 pant size and 1 shirt size. I will be updating you guys every Friday on how my weight loss is going and so here is my plan: (feel free to try out this plan with me and comment the results)
Food:
I hate to say this... But Calorie count!!!!
Food

• Calories: <1,500 Calories per day
• A normal person consumes about 2,000 Calories per day and since I have been consuming definitely more than 2,000 Calories a day. I've done my research (meaning Yahoo answers) if I consume this amount of Calories everyday I would lose 1-2 pounds per week without any exercise. This is a very healthy amount to lose.