30 Day Challenge

Weight Loss Challenge: Week 4 (The End of the 30 Day Challenge)

9:00 AM

OLO ma beans!! Welcome to the final day of 30 Day Challenge (not really final day... because yesterday was the last day). In which I weigh 132 pounds. I lost a total of 6 pounds. 


Thoughts:
Honestly I thought that I would have lost more weight, than only 6 pounds but after starting the whole Weight Loss Challenge, I realized how easy it is to put on the weight but also how hard it is to lose the weight. I remember this one morning during last year while my dad was driving me to school, I remembered him telling me that I should eat less. TBH I was pretty angry with what he said because first I was as stressed as a cat wearing a diaper and second I didn’t want to admit that I was gaining weight. Ignoring what he said, I just continued to eat lots during dinner and sit at my table for the whole night. 

Results:
At the end of these 30 days, of course there is the physical result. My thighs grew skinnier by so much that when I wore the same shorts before I started this challenge, they were loose, however if I tried to wear the skirt that I wore last year, I can no longer fit it since I still have 20 more pounds to go. I’m still not where I want to be, and I will continue to eat healthy and work out until that skirt will be too loose on me. #goals. My stomach is not flat. Definitely not flat but it’s more toned than before and flatter THAN BEFORE. My arms looks the same but I am able to do planks for a longer time. In my last challenge post I talked about which challenge is more effective and how so go check that out!! My posture also improved. I think that’s like a side effect of the half cobra pose… I forgot to write this in the post but while I was doing these challenges, I didn’t want to feel the soreness, so I would stretch for 10 minutes after doing all of the sets. I’m also a lot more flexible from that. 

Bonus:
As I promised from Monday, this whole week is dedicated to makeovers. Not only makeovers include your physical appearance, but you can also have an attitude makeover. Let me tell you about my reactions and stuff all before this, I am a person who has a inner outburst which is like I would only be weird and talkative around the people that I know, super short temper, and the attention span of a goldfish. Now I am a lot more patient after interning with the chiropractor, and I think I am slowly unraveling my weirdness with my SAT class squad. My attention span is about 1 hour long before I have to go and do something fun (like watching YouTube and Netflix) unlike before in which I had to watch or listen to something while I work. SO WHOOOPIIEEDDOOO FOR MEH!!! I think that ma beans (all of you) helped me on this journey the most since you beans supported me through all my good and bad days.
I lub all of ma beans so much... <3
From this I learned to accept failure. By accepting failure can make you a better person. Honestly try asking yourself everyday “What did you fail at today?” Once you understand that it is okay to fail, you will be able to feel even better about your success. I would try this method sometimes but it’s just something I want to put it out… Try to do something kind every day. Like complimenting someone’s outfit or picking up stuff that other people dropped and didn't pick up. These little things really will make you feel a lot better about yourself. I will make a separate post on what I'm going to do for the next half of summer, so please check that out. Until next time, let's go for 30 and stay cool ma beans!!

30 Day Challenge

Weight Loss Challenge: Week 3

9:30 AM

It should be Week 4 but my diet became out of whack when I went on vacation, so this is Week 3. I think I've reaches a plateau where my weight is staying stable because of the same exercises and food that I'm eating. I think after the 30 Day Challenge, then I'm going to start a new work out routine still doing Blogilates but using her 5 minute videos. I am on my last six days of the 30 Day Challenge and so here are my findings. For the first half, your body will be sore and you would sweat after doing all 4 workouts together. Then when you reach to the ending half of the challenge, you no longer feel anything, as if you aren't working out those body parts anymore. It no longer hurts, and you slow down. My favorites out of the 4 challenges are the Thigh Slimming Challenge and the Butt Lift Challenge because both of these had moves that would make you feel the body part that you are working which motivates me more than the ab work outs. The dieting area is hard because you have to do a Calorie count but for lunch and dinner I don't eat food with exact Calories, so I just eat half of what I normally eat, then for breakfast and any snacks, I just add up the Calories and make sure that they are less than 300 Calories total. That's it for this week, so let's go for 30 and stay cool ma beans. 

134 pounds

Weight Loss Challenge: Week 1

4:36 PM

It's only week one and I have been struggling so much. I used to eat super unhealthy foods like cookies, cupcakes, and chips... When I started dieting, I didn't give away any of those food because the rest of my family still want to eat it. Yesterday, I had a half bag of Cheetos on my piano, while I was practicing, I almost started drooling looking at that bag of obesity. Then on the drive back, I heard my stomach growl and that almost never happen. Currently, I am starving. But the thing is, I never thought that snacks and stuff made such a big difference. But it does.... I seriously would sell my soul for a bag of chips right now. UGH!! The 30 Day Challenges has gotten me sore literally everyday, so I move like a crab when I climb the stairs. But the final weight of week one is 134 pounds. So 3 lbs gone!! And it's just week one!! So guys if you never try you will never know. Let's go for 30 and stay cool ma beans. 

 PS...
To make up for the ugly picture I drew of Baekhyun and Kai... I penned another Baekhyun.... 

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